How to Build Your Own First Aid Kit (2022)

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You can’t make certain you’ll by no means have an accident at house, on the highway, within the workplace, or within the nice outdoor. All you are able to do is ensure you’re ready. Many industrial medical kits are cumbersome, overpriced, and lack a whole lot of helpful gear. Build your personal to take with you tenting and mountain climbing, preserve helpful within the trunk of your automobile, or retailer on the office or house. 

For lots of the following provides, you’ll find yourself shopping for greater than you want to pack in your med package, so break up the associated fee with a few different mates as you construct your med kits collectively. While your thoughts is on preparedness, try extra of our guides, together with Hiking 101, Best Home Emergency Gear, and Emergency Car Essentials.

Gear is sweet, however data plus gear is healthier. Get your self some coaching so you understand how and when to use all the pieces in your med package. Red Cross First Aid and CPR courses are cheap and extensively obtainable. Skip the net courses and go for the in-person class. If you need a extra outdoors-focused possibility that addresses conditions not present in frequent family first help programs, I personally advocate each NOLS’ Wilderness First Aid courses or their Wilderness First Responder courses, which might be discovered regionally and are very efficient instructing instruments.

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Photograph: REI

Organize your package into three quart-sized Zip-Loc luggage, all of which you may put into a bigger gallon-sized Zip-Loc bag. Zip-Locs are waterproof, light-weight, compact, and low cost. Plus, you’ll be able to see what’s in them with out having to open them up. For your medicines quart-sized bag, it is best to embrace this stuff.

Keep a number of frequent over-the-counter drugs in a capsule case. Some helpful all-purpose ones may embrace painkillers, anti-diarrheal medicine and antihistamines, together with every other drugs you usually take. Wrap a rubber band across the case to preserve it from popping open throughout storage. Write every medicine’s expiration date (discovered on the unique packaging) on a sticker to stick to the case. That means you realize when it is time to substitute them.

This antihistamine-containing gel relieves bites from biting and stinging bugs. After Bite is available in a tube, so that you merely uncap it and rub it on the affected space. It gives ache reduction from mosquitoes, fireplace ants, black flies, bee stings, and extra, in addition to poison ivy. If you’ve or want an epinephrine pen (EpiPen) or Instant Glucose ($30), add these to the drugs bag, too.

In an emergency state of affairs, your ft will in all probability be your transportation. If you are happening a protracted outdoor journey the place you may get your ft moist, you have to be ready to deal with foot fungus issues. Not solely can sure fungi be very painful, however left untreated they will grow to be continual well being points and even harm nerves. A small tube of cheap cream can prevent a whole lot of issues down the highway. 


Photograph: 3M ACE

To guarantee the most effective, plan for the worst. Bandages are helpful to cease bleeding, gown wounds, and stabilize the injured physique half. Depending on what number of you select to carry, chances are you’ll want to pack a few of them contained in the bigger gallon-sized Zip-Loc on their very own. Keep the smaller objects collectively inside a quart-sized bag solely for trauma gear.

Compression bandages incorporate elastic into the fabric so you’ll be able to pull them tight to stabilize limbs and staunch bleeding. Bring one 2-inch Ace and one 3-inch Ace ($14) so you’ve a spread in measurement, and purchase the type with Velcro relatively than the metallic clips, that are a ache to use. Alternatively, you can substitute a roll of Coban ($5) instead of the 2-inch Ace bandage. It lacks Velcro and as an alternative clings to itself. 

These are used to take in blood and cease bleeding within the occasion of a medium- to large-size wound. Make certain you purchase them in assorted sizes and individually wrapped. Don’t pack the entire field’s price into your med package; just some of assorted sizes. Keep them of their wrappers. Triangular, light-weight cravats ($10) even have a number of makes use of, reminiscent of constructing slings for busted arms and sopping up blood. Steri-Strips ($6) will maintain gashes and cuts closed, and a bit little bit of Transpore Medical Tape ($5) will maintain on gauze, too.

Burns might be extremely painful, however these pads reduce the ache considerably and preserve burned patches of pores and skin clear. Keeping the burned areas moist is much extra snug than bandaging them dry, and if you lastly do want to take away it, it will not stick to the burned flesh and re-tear it.

This piece of gauze is impregnated with a hemostatic remedy that encourages speedy clotting to cease heavy bleeding higher than common gauze. If you resolve to carry a QuikClot gauze, you’ll be able to swap out one of many bigger items of ordinary gauze. Alternatively, Celox ($30) is a hemostatic powder that does the identical factor. Both could be a lifesaver within the case of life-threatening, extraordinarily heavy bleeding. If you are looking or is perhaps round firearms, the place unintended gunshots can create deep channel wounds, decide up a Celox package ($27) that features a plunger that permits you to inject the Celox powder deep into the wound channel.


Stopping the bleeding is just one a part of managing wounds. Doing it in a hygienic means not solely units the affected person up for achievement by minimizing the possibilities of an infection later, however it additionally retains you, the caregiver, safer from contracting sicknesses from the affected person.

You ought to put these on earlier than treating anyone else’s wounds, when you have time. You don’t need to decide up any blood-borne pathogens whereas caring for a affected person. Latex gloves aren’t used as a lot today, as many individuals have latex allergy symptoms, so purchase nitrile ones as an alternative to preserve different peoples’ bodily fluids off your arms.

These adhesive-backed clear wound dressings are helpful for retaining wounds waterproof for days on finish. When it might be days between damage and evacuation, you may want to preserve your wound and bandaging dry, so slapping a Tegaderm over it’s a surefire means to accomplish that. These are wanted for backcountry journeys, however not if you’ll be nearer to civilization. Pack a number of; they weigh virtually nothing.

Use sterile water out of your water bottle to flush out wounds with a syringe prior to dressing them. Do not scrub open wounds! It would not matter whether or not you get one which’s straight or curved, so long as it is a 10cc or 12cc mannequin.

You want these to forestall wound an infection. Each packet combines three sorts of topical antibiotic meant to be utilized to wounds after they have been irrigated. Although they’re crucial in backcountry med kits, it is best to preserve them in any med package, even these round the home. It’s higher to put the antibiotic ointment on whilst you’re dressing the wound relatively than reminding your self to attempt to go purchase it on the retailer later, after an infection can start to set in.


Photograph: Band-Aid

There are a number of different odds and ends that ought to go within the third Zip-Loc bag. These do not match into any explicit class, however that does not make them any much less helpful or mandatory.  Into this bag, place a tweezer and security pin for digging out splinters. If you intend to use your package within the wilderness or on a worksite, add a few Popsicle sticks for finger splints, too.

This is the most effective blister remedy I’ve ever used. I’ve discovered Moleskin ($4) to be much less efficient than the Hydro Seal on ankles, however it may be helpful for extra awkwardly positioned or formed physique components, reminiscent of toes.

You don’t need to drown or burn off ticks. While they will detach, first they will vomit into your pores and skin and probably go on nasty germs. Even although that is an apparent one for backcountry journeys, preserve one amongst med kits. Even at house, chances are you’ll come inside from mowing the garden or strolling the canine and discover you have bought a nasty bugger clinging to your pores and skin.

Tooth accidents might be terribly painful. Ask anybody who’s ever been to the dentist for something greater than a routine cleansing. Orajel safely numbs the ache. When chances are you’ll be greater than a few hours away from medical care, think about bringing dental wax ($6). Timely software of dental wax to replant a tooth within the socket can put it aside, not to point out defend delicate nerve endings from hurting.

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